Empowerment

Introduction According to Gallup, clinical depression has reached new highs in 2023.  The greatest increases have been among women and young adults.  Could there be any clearer connection to how important nurturing emotional well-being for moms is?  As a mom that battled anxiety and depression, there is one thing I know is a fact.  It […]

Are you feeling trapped, stuck in the dark?  That sense that everything simply goes wrong and feels off is really helping you.  Too often we fight unnecessary battles.  Too many times, it is against ourselves.  Ready for a little light and some mommy empowerment?  The power of self-awareness to your five unique bodies may be […]

Rachel Goldman, PhD “When people don’t have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration and focus.”  Laying in bed with tears flowing down your face from overwhelm and losing sleep is no way to live.  The to-do list increases and […]

Ever wonder why you feel extremely exhausted, overwhelmed, and questioning how much longer you can keep doing everything?  You may be thinking, “Well that’s motherhood isn’t it”?  The great news is that it is not. There is little something, something that everyone forgot to teach us about and is crucial to everyone’s overall well being.  […]

Fearless confidence, resilient energy, and having brilliant clarity to where you are going in life all seem impossible when faced with anxiety and depression.  The truth is that anxiety and depression create chaos to keep you distracted from your understanding, your self-awareness.  Too often anxiety and depression are addressed from “a mental illness” level.  However, […]

For moms that struggle with anxiety and depression, living an emotionally balanced life seems like a fairytale.  A very unfair illusion that can never be achieved.  As a mom who experienced these insane whirlwind of emotions every time life threw me a challenge, I know how much you desire emotional balance.  That is why I […]

Do you feel like you’re fighting a losing battle against stress anxiety and depression?  And you’re just over it because you’re ready to start getting this mom thing right.  After spending some one-on-one time with several strong, powerful moms that were exhausted from the daily struggle to survive, a brilliant discovery was made.  They each […]

Mom life is way too busy to be bogged down by overwhelm, guilt, and exhaustion.  But how the heck do you shake it?  You’re taking your meds and going to your weekly therapy sessions and still it is a daily battle.  Trust, I get it.  That’s why I am sharing my secret to 24 hours […]

Do you watch other women nailing it as moms while your life looks like a hamster on a wheel, going nowhere fast?  As a mom that struggled with depression and anxiety, I know that all you need is one small breakthrough and you can be a Wonderfully Optimistic Warrior Mom like no other.  From experience, […]