February 2023
Don’t Make This Silly Mistake With Anxiety and Depression
For any person that experiences anxiety and depression, it can be very challenging to understand what is going on. When you make this person a mom, it can be unbearable. Why? Because not being able to fulfill the most important purpose in your life makes you feel crippled. It also leads to confusion and chaos. […]
24 Hours to Improving Anxiety and Depression
Mom life is way too busy to be bogged down by overwhelm, guilt, and exhaustion. But how the heck do you shake it? You’re taking your meds and going to your weekly therapy sessions and still it is a daily battle. Trust, I get it. That’s why I am sharing my secret to 24 hours […]
10 Things We All Hate About Anxiety and Depression
Hey mommy. I do not frequently use the word hate. It is such an aggressive word. Gives me a bad vibe. BUT…I will gladly repeat it, I hate anxiety and depression. In this blog post, I will share the top 10 things I hate about anxiety and depression. I am bold enough and will dare […]
Simply Surviving: 10 Things I Wish I Would Have Known Earlier
Introduction Yes, I was diagnosed with the deadly duo, of anxiety and depression. For a very long time, I felt that I was doomed with this mental illness. I went through life feeling like all that was left for me was to keep simply surviving through these terrible emotional rollercoasters. Medication and therapy were only […]
How to Beat Anxiety & Depression For Good! When Traditional Stuff Doesn’t Work
Do you watch other women nailing it as moms while your life looks like a hamster on a wheel, going nowhere fast? As a mom that struggled with depression and anxiety, I know that all you need is one small breakthrough and you can be a Wonderfully Optimistic Warrior Mom like no other. From experience, […]
BREAKING NEWS: MOMS ALL OVER THE WORLD ARE EMPOWERING THEIR WOW
Depression and anxiety ravaged moms all over the world. It disabled many and made them feel trapped, hopeless, and overwhelmed with mom guilt. The darkness and desperation seemed to bleed into the lives of their youngsters. Extreme urgency to do more than relieve the symptoms of this deadly duo was long overdue. After these four […]
Want to Overcome Depression and Anxiety? You Can Start Now.
Depression and anxiety are what I call “the deadly duo” of living. My entire life had been riddled with this deadly duo, even before I could understand what they were. When I became a mom I promised myself that I would do anything and everything to protect my kiddos. Little did I know that I […]
How to Overcome Anxiety Daily and Become a Productive Mom
Moms have so much to get accomplished in a 24-hour day. It is very easy to become overwhelmed and look back feeling unaccomplished. In today’s society, you need to have a full-time job, have a college education, be physically fit, help the kiddos with homework, cook dinner, and keep up with every school event. It […]
Emotional Triggers Are The Start
Did you know that your emotional triggers are set off automatically by the fast part of your brain? Yes, we have a slow and fast part of thinking in our brains according to Daniel Kahneman (author of Thinking, Fast and Slow). I could never understand why certain actions from specific people would trigger my depression […]
