Empowered Motherhood:  Empowering Moms Through the Power of Self-Awareness

Are you feeling trapped, stuck in the dark?  That sense that everything simply goes wrong and feels off is really helping you.  Too often we fight unnecessary battles.  Too many times, it is against ourselves.  Ready for a little light and some mommy empowerment?  The power of self-awareness to your five unique bodies may be the key you need.  Please read on. 

The Power of Self-Awareness I Our Five Unique Bodies I Why You Can’t Live In Survivor Mode I Complete Alignment and Genuine Connection I Final Thoughts

The Power of Self-Awareness

Self-awareness is understanding your emotions, attitudes, behaviors, and beliefs.  So, they so vaguely tell us.  The journey into empowered motherhood requires the power of self-awareness.  Self-awareness is so much more.  It allows you to fully see and understand yourself.  Identifying, knowing, understanding, and empowering your strengths provides confidence.  Strength is found in purpose.

Your purpose for your unique journey can be found within yourself.  How is it within you if you can’t feel it or see it?  First and foremost, it is important to shed a little light on your five unique bodies.  Yes, each person has five unique bodies that they reside in continuously.  Let’s shed some light and make those half-truths we’ve been told more whole.  This is all about empowered motherhood:  empowering moms through the power of self-awareness.

Our Five Unique Bodies

Every human has five unique bodies that make our spiritual domain.  Those of us that have experienced anxiety and depression know of three.  Our lives consistently focus on caring for our physical, emotional, and mental health.  Afterall, that’s where the root cause of our issue exists.

So, what are these five unique bodies?

• Physical: 
  • This is our most common body.  It is our legs, hands, hair, face, cardiovascular, digestive system and so forth.  This is our most accepted unique body because it is the one we can see, touch, hear, taste, and smell (the last two my kiddos experience more than I ever did 😊).  It is also the body we focus on most.
  • The power of self-awareness lies in understanding that your physical body is the reflection of the connection between your five unique bodies. 
• Emotional:
  • This is how you judge your life experience.  Yes, you judge yourself all the time.  If you judge your life experience as positive, then you live life with love, joy, and gratitude.  A negative judgment of your life experience leads to living in anger, fear, and loss of control or too much control. 
  • Many of us know we have emotions and what emotions we feel.  The power of self-awareness here looks more like understanding why you feel them and how to regulate them. 
• Mental:
  • Our mental body is unique.  It is so unique that it takes the blame for anxiety and depression.  This is where our logic, memory or life experience, decision, and intellect are all stored.  Admittedly, it is important to our health.
  • However, the power of self-awareness exists here in being mindful of what our mind is processing and how it serves us.  That is what leads to empowered motherhood.
• Astral: 
  • Aha.  We have entered a section of one of our unique bodies that may not be so widely accepted.  Our astral body does exist.  It is where our intuition, personality, soul, and energy centers reside.  If you’re a mom who has tried medication and traditional therapy for your anxiety and depression and it has failed, this is for you.Many strive to disprove the existence of your soul and intuition.  Who you are is explained away by your thoughts, beliefs, attitudes, and behaviors.  Your intuition is explained as a response of your digestive system to stress or a thought.  Really?
  • The power of self-awareness in the unique astral body comes from two challenges.  First, explain how babies are born with certain characteristics from the day they are born.  Secondly, how sometimes you just know or have faith beyond reason.  I appreciate science and doctors and such, but some things are simply because they are.  There is beauty in simplicity.
• Spiritual:
  • There are many layers that exist in this body.  Overall, this is where your spirit and your holy spirit connect and communicate with the Source, higher power…for me, God.  This is another unique body that is not widely accepted.  More importantly, it is one often confused with religion. 
  • The power of self-awareness in this unique body comes from understanding we were created a long time ago.  This was before cell phones, beepers, telephones, and telegrams.  Do you really believe our creator would make us and not have a way to communicate with us?  You know as well as I do, as a mom, yeah- that’s not happening.  And life was never intended to be easy for anyone, so this is our unique body for communication to the higher power for guidance.

Each unique body must be healthy for us to experience well-being.  The connection between each must be free-flowing and genuine.  When each one is not connected or healthy that’s when you begin to sense there is a problem.  Ignore the problem and lose self-awareness. 

This is when anxiety and depression begin to control your life.  If negativity dominates your life, then your entire existence will be affected.  Although each is separate, they are intertwined and connected.  It is crucial to claim your power to self-awareness and create an abundance of health in each of your five unique bodies.  Some even believe there are seven unique bodies.  Remember, simplicity.

Our five unique bodies are not required to be active to survive.  It’s so easy to believe the half-truths and continue to do so.  If I may ask, please do not judge or criticize.  Keep an open mind.  This is all about empowered motherhood:  empowering moms through the power of self-awareness.

Why You Can’t Live in Survival Mode

Our survival only requires that our first three bodies be active.  That may lead to the question, “Well, Luz – why are you focusing so much on astral and spiritual?” 

Here’s the fact, you are familiar with the first three unique bodies.  Everyone talks about the first three unique bodies.  You may have been working on the first three unique bodies and still seem to be losing the battle with anxiety and depression. 

Our physical body, mental body, and astral body connect to let us know when we are in danger.  Our intuition and our mind will connect and let our physical body know how to respond.  We were designed to escape the threat, not live in it.  Our physical systems work in overdrive and should resume normal function when the threat is over.  Constantly living in survival mode is not sustainable.  You will experience physical, mental, spiritual, and emotional breakdown. 

And as moms, we don’t even take sick days.  It is an expense we cannot afford.  This is why you can’t live in survival mode.  Don’t get me wrong.  Being a survivor is amazing and kudos to you.  However, it’s time for your next level.  It’s time for your W.O.W. to shine with empowered motherhood.  Empowering moms comes from the power of self-awareness. 

It is time to explore something new.  We live in a century of innovation. The hard truth, each of us needs to be keeping all five of our unique bodies fully connected and healthy.  This is how we can be true to ourselves.  When we are not, when something is misaligned, it will affect our entire existence. Functioning from a place of darkness, negativity, is no longer an option.  The opportunity stands before you. 

Your Journey to Empowered Motherhood

Our journey together has already started.  Thank you for joining me so far.  Your journey to empowered motherhood will eventually renew the health and connection between all five of your unique bodies.  The primary focus will be to develop spiritual growth by connecting your astral and spiritual bodies which will allow free-flowing energy.  With free-flowing energy, creating a genuine connection to your first three bodies is easier. 

Fearless confidence, resilient energy, and brilliant clarity to creating the vibrant life you want is all within your grasp.  You and you alone have the authority to empower it.  I would simply provide the ability for you to develop awareness to how you can achieve it.  It all begins with empowering moms to the power of self-awareness to your five unique bodies and their importance.

As we work together, in alignment and with genuine connection, towards overcoming anxiety and depression naturally it will be your journey to remember.  It is time to create memories that feel good because they include you.  Your journey to empowered motherhood is not one of dictation or lecture.  It is one where all that is being done is shedding some light in a moment of darkness.  A clearing of paths if I may. 

Complete Alignment and Genuine Connection

Complete alignment and genuine connection begin between your astral and spiritual bodies.  It is time to embrace your true self.  The meeting point of your astral and spiritual bodies is the destination.  The starting point?  Aligning and creating a genuine connection to your astral body. 

Remember, this is where intuition, soul, energy centers, and personality all connect.  Steps on how to create a genuine connection between each and all together will be curious.  Creating complete alignment will provide resilient energy as never before experienced.  The brilliance of it all.  You dictate how the journey goes for you. 

The first step is discovering self-awareness in your empowered motherhood journey.  As a mom coach, empowerment coach, I could not be any more inspired by your journey.  Welcome and it’s your time to claim your authority to a vibrant life.

Closing Thoughts

Empowered motherhood is your authority.  The power of self-awareness is one of your strengths.  One that may have been lost in the busy-ness of motherhood.  It is time to take back your authority to create a vibrant life full of fearless confidence, resilient energy, and brilliant clarity to living the life you want.  The first step is recognizing your five unique bodies and growing in awareness to your true self. 

Your true self begins at the foundation.  The foundation of your astral and spiritual bodies.  It’s time to overcome the experience of anxiety and depression naturally.  Ensuring the health of future generations is your right, your responsibility.

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The journey is one that can be explored alone.  But why if you don’t have to?  Let’s work together toward creating your vibrant tomorrow.  This mom coach can shed some light on how you can empower your authority to be fiercely free and energetically alive.