August 2023

Rachel Goldman, PhD “When people don’t have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration and focus.”  Laying in bed with tears flowing down your face from overwhelm and losing sleep is no way to live.  The to-do list increases and […]

Ever wonder why you feel extremely exhausted, overwhelmed, and questioning how much longer you can keep doing everything?  You may be thinking, “Well that’s motherhood isn’t it”?  The great news is that it is not. There is little something, something that everyone forgot to teach us about and is crucial to everyone’s overall well being.  […]