Embrace

The invisible warrior: Understand and support moms with anxiety and depression with the connection she needs. Many times, she is challenged to understand what she is experiencing.  The aloneness of it all becomes unbearable and is not acceptable.  Moms are the invisible warriors who simply have not become aware of their natural powers.  It is […]

In a world that focuses on having the sexiest body, beautiful hair, brilliantly white teeth, long and thick eyelashes, perfectly shaped eyebrows, and clear skin there is a society suffering from deep level pain.  Anxiety and depression is winning the war because we are focusing on the wrong level of our existence.  The fact is […]

Introduction Every mom loves being a mom.  That is until being a mom is all you’re doing.  Um, yes, uh-huh, I wrote it.  Somewhere along the line, mommyhood becomes a life of “just doing” something all the time for everyone else.  And you seem to stop having any other purpose.  Anxiety and depression begin to […]

Moms have so much to get accomplished in a 24-hour day.  It is very easy to become overwhelmed and look back feeling unaccomplished.  In today’s society, you need to have a full-time job, have a college education, be physically fit, help the kiddos with homework, cook dinner, and keep up with every school event.  It […]

Learn what mommy empowerment is and why it’s so important to have. We all need more good mood days especially when depression and anxiety are involved. Read more…

Has life been going so great for you and still you have this ache in the pit of your stomach?  You’re not sure why it’s there, but you just know something’s about to happen.  Sure enough, the storm hits.  In this post I will tell you the secrets of how to find beauty in your […]

Life gets hard sometimes doesn’t it!  It will make you question everything.  The beauty of it all is that everything you need to overcome this moment is right within you.  Let me take you down a trip through my memory lane.  I promise you mommy, if you never forget this you will always find your […]

“I just can’t do this anymore!”  Have you ever felt this way?  As a mom of seven, I can admit this statement accompanied many tears in the shower, in the corner of my closet, and in any place I had a moment alone.  Depression and anxiety are real, at a very real level and will […]

Have you ever experienced a hurt so intense you just wanted to give up? If so, you’ll know that it’s a hurt that exists in your soul and too much to  overcome because you can’t “just get over it.”  I remember when I was hurt so intensely that it landed me in a state of […]