Emerge
Emotional Triggers Are The Start
Did you know that your emotional triggers are set off automatically by the fast part of your brain? Yes, we have a slow and fast part of thinking in our brains according to Daniel Kahneman (author of Thinking, Fast and Slow). I could never understand why certain actions from specific people would trigger my depression […]
Is Anxiety and Depression All In Your Head?
Tired of hearing that everything you feel is all in your head? Low energy, motivation, and desire. Mind racing and jumping to unfounded conclusions, racing heart, and trouble breathing. What a terrible combination! However, when you add on the requirement of taking care of others and being their support system this combination of emotions becomes […]
Mom, Are You Experiencing Depression and Anxiety? This Message Is For You…
Are you experiencing depression and anxiety as a mom? If you are then this message is for you.
Why Can’t You Just Give Up? I Believe in You!
Three years ago I found myself questioning everything about my existence. Life definitely was not bad for me. I had a large, beautiful home in Arizona, healthy kiddos, a job at a company of awesome people, and a husband that worked and preferred to avoid any conflicts. Even with all of that, there was this […]
There’s No Shame in Managing Your Depression/Anxiety. But I’d Do It This Way Instead
Depression and anxiety have become very familiar terms. I have experienced both. I was offered and tried several options on how to manage both. Traditional therapy and medications may work for some. It didn’t for me. There’s no shame in managing depression/anxiety. But I’d do it this way instead.