The Connection Between Soul Energy and Mental Health
If you have been able to read prior articles we have been discussing our different levels of existence as human beings. We have shared details about our physical existence and our mental existence. In this article, we will be discussing the connection between soul energy, your existence as soul, and mental health. Understanding this connection […]
Undeniable Proof That You Need Self-Awareness Of Your Mental Existence
As a mom of seven, I have always been grateful that I find great satisfaction in cleaning. In the same token, I also find great frustration at the duration of my clean house. It wasn’t until recently that I was astonished at a thought that simply popped into my mind that I had quickly dismissed. […]
Why You Should Spend Less Time Focusing on Your Physical Existence
In a world that focuses on having the sexiest body, beautiful hair, brilliantly white teeth, long and thick eyelashes, perfectly shaped eyebrows, and clear skin there is a society suffering from deep level pain. Anxiety and depression is winning the war because we are focusing on the wrong level of our existence. The fact is […]
Empower Your Self-Awareness: Understanding the Levels of Existence
Fearless confidence, resilient energy, and having brilliant clarity to where you are going in life all seem impossible when faced with anxiety and depression. The truth is that anxiety and depression create chaos to keep you distracted from your understanding, your self-awareness. Too often anxiety and depression are addressed from “a mental illness” level. However, […]
Living with Purpose: Overcoming Anxiety and Depression Through Intentional Action
Introduction Every mom loves being a mom. That is until being a mom is all you’re doing. Um, yes, uh-huh, I wrote it. Somewhere along the line, mommyhood becomes a life of “just doing” something all the time for everyone else. And you seem to stop having any other purpose. Anxiety and depression begin to […]
Living An Emotionally Balanced Life: 7 Steps for Empowering Your Potential
For moms that struggle with anxiety and depression, living an emotionally balanced life seems like a fairytale. A very unfair illusion that can never be achieved. As a mom who experienced these insane whirlwind of emotions every time life threw me a challenge, I know how much you desire emotional balance. That is why I […]
13 Things About Energy Healing You May Have Not Known
It is no surprise when mom guilt, overwhelm, and exhaustion set in that it causes little to no desire to do anything other than stay in bed. Now I know you push yourself to get out of bed and finish everything. I also know what it feels like by the end of the day. The […]
3 Reasons Stress Anxiety & Depression Make You Feel Broken (How to Fix It)
Do you feel like you’re fighting a losing battle against stress anxiety and depression? And you’re just over it because you’re ready to start getting this mom thing right. After spending some one-on-one time with several strong, powerful moms that were exhausted from the daily struggle to survive, a brilliant discovery was made. They each […]
Don’t Make This Silly Mistake With Anxiety and Depression
For any person that experiences anxiety and depression, it can be very challenging to understand what is going on. When you make this person a mom, it can be unbearable. Why? Because not being able to fulfill the most important purpose in your life makes you feel crippled. It also leads to confusion and chaos. […]
24 Hours to Improving Anxiety and Depression
Mom life is way too busy to be bogged down by overwhelm, guilt, and exhaustion. But how the heck do you shake it? You’re taking your meds and going to your weekly therapy sessions and still it is a daily battle. Trust, I get it. That’s why I am sharing my secret to 24 hours […]
